Shannon grew up in a family of yogis and was first inspired by her parents, both long time practitioners. She developed her own practice while traveling in Australia and Southeast Asia. Drawn to the active meditative element created by linking breath and movement, she completed her initial teacher training with Karolina Sharma in Dharamsala, India. She has since studied with Michele Baker and Geoffrey Roniger in New Orleans, Louisiana. Shannon teaches dynamic, Vinyasa flow classes with a strong emphasis on alignment and intelligent sequencing. She has taught in New Orleans and Nantucket, Massachusetts over the past 6 years and moved to Colombia last fall. Her approach is organic and fluid; her class designed to cultivate awareness through a challenging yet accessible flow infused with intention.